When do you end up in your 'hole'?
Fill in the blank in this sentence "I go in my 'hole' when "
When you are in this particular 'hole', what emotion is dominating you? (Fear, Anger, Resentment, Hopelessness... etc. even numb if that is how you feel)
Please fill it in here:
What is the dominant thought or idea that you keep circling, when you are in this particular 'hole'?
Please fill it in here:
What positive emotion would you LIKE to feel INSTEAD when you 'Go in the hole'?
Please fill it in here:
What does that actually feel like for you?
Close you eyes for a moment and just feel it
Where in your body do you feel it?:
What sensation are you feeling there?:
Last but not least. What positive thought would you LIKE to be your dominant thought, when you 'Go in the hole''?
Please fill it in here:
Now you are ready to build your transformation script - Just Click, Go!
When you are in this particular 'hole', what emotion is dominating you? (Fear, Anger, Resentment, Hopelessness... etc. even numb if that is how you feel)
Please fill it in here:
What is the dominant thought or idea that you keep circling, when you are in this particular 'hole'?
Please fill it in here:
What positive emotion would you LIKE to feel INSTEAD when you 'Go in the hole'?
Please fill it in here:
What does that actually feel like for you?
Close you eyes for a moment and just feel it
Where in your body do you feel it?:
What sensation are you feeling there?:
Last but not least. What positive thought would you LIKE to be your dominant thought, when you 'Go in the hole''?
Please fill it in here:
Now you are ready to build your transformation script - Just Click, Go!
I’m feeling [e1]
Because [b1]
I’m feeling [e1]
Because [b1]
But that is not helping me
I’m feeling [e1]
Because [b1]
But that is not helping me live the life I want
I’m feeling [e1]
Because [b1]
But that is not helping me live the life I want.
I want to rewire my brain to feel better
I’m feeling [e1]
Because [b1]
But that is not helping me live the life I want.
I want to rewire my brain to feel better.
Much much better
I’m feeling [e1]
Because [b1]
But that is not helping me live the life I want.
I want to rewire my brain to feel better.
Much much better.
I want to feel [e2]
I’m feeling [e1]
Because [b1]
But that is not helping me live the life I want.
I want to rewire my brain to feel better.
Much much better.
I want to feel [e2]
and believe that
[b2]
I’m feeling [e1]
Because [b1]
But that is not helping me live the life I want.
I want to rewire my brain to feel better.
Much much better.
I want to feel [e2]
and I want to believe that
[b2]
Because THAT would feel soo much better.
I’m letting go of feeling [e1]
I change
[b1]
To
[b2]
Because that will help me live the life I want to live.
I truly rewire my brain to feel better.
Much much better.
So I feel [e2]
and believe [b2]
Because THAT is my new truth.
No it’s not
Yes it is
No it’s not
Yes it is
No it’s not
Yes it is
No it’s not
Yes it is
[SUD/SUT rating]
Oh my god, I’m doing it
Holy cow, I can be free
I can feel [e2]
and believe
[b2]
I never knew
I never knew I could feel [e2]
and believe
[b2]
That feels sooo much better
Thank you
Thank you
Thank you
[Say these with as much emotion as you can muster]
YAY 💪
High five 🖐
I am A WINNER IN MY LIFE 💪
Because [b1]
I’m feeling [e1]
Because [b1]
But that is not helping me
I’m feeling [e1]
Because [b1]
But that is not helping me live the life I want
I’m feeling [e1]
Because [b1]
But that is not helping me live the life I want.
I want to rewire my brain to feel better
I’m feeling [e1]
Because [b1]
But that is not helping me live the life I want.
I want to rewire my brain to feel better.
Much much better
I’m feeling [e1]
Because [b1]
But that is not helping me live the life I want.
I want to rewire my brain to feel better.
Much much better.
I want to feel [e2]
I’m feeling [e1]
Because [b1]
But that is not helping me live the life I want.
I want to rewire my brain to feel better.
Much much better.
I want to feel [e2]
and believe that
[b2]
I’m feeling [e1]
Because [b1]
But that is not helping me live the life I want.
I want to rewire my brain to feel better.
Much much better.
I want to feel [e2]
and I want to believe that
[b2]
Because THAT would feel soo much better.
I’m letting go of feeling [e1]
I change
[b1]
To
[b2]
Because that will help me live the life I want to live.
I truly rewire my brain to feel better.
Much much better.
So I feel [e2]
and believe [b2]
Because THAT is my new truth.
No it’s not
Yes it is
No it’s not
Yes it is
No it’s not
Yes it is
No it’s not
Yes it is
[SUD/SUT rating]
Oh my god, I’m doing it
Holy cow, I can be free
I can feel [e2]
and believe
[b2]
I never knew
I never knew I could feel [e2]
and believe
[b2]
That feels sooo much better
Thank you
Thank you
Thank you
[Say these with as much emotion as you can muster]
YAY 💪
High five 🖐
I am A WINNER IN MY LIFE 💪